Fitness, Fun & Friendships for people ages 50+
Transform the quality of your life & reclaim your health and fitness
- Stronger & Fitter
- Increased Confidence
- Improved Mindset
Are you unhappy, unfit and unhealthy?
Aches and Pains All Over Your Body
Are you dull aches and pains that you were previously able to ignore starting to creep up on you? Now something as simple as walking up the stairs or doing a food shop causes you pain in one joint or another?
Fatigued, Fragile & Frustrated
Your strength and energy levels aren't what they used to be so that everyday tasks feel more challenging than they ever have before.
Now you avoid certain people, places and activities from fear of judgment?
Feeling Confused & Overwhelmed
What worked for you in your 20's, 30's & 40's no longer works for you and you can't figure out why? With the vast sea of health & fitness information, unsure of what advice to follow & how to make sense of it all?
We Understand The Problems You Are Facing
Your body is speaking to you.
The stiffness, fatigue, and extra weight, these are natural, age-related changes, but also the result of years of less-than-ideal eating, stress, and lack of movement.
Here’s the truth:
You can turn things around.
Imagine moving freely, Â without pain. Feeling strong, energised, and confident, not just in your body, but in your life. Truly enjoying this next chapter, Â healthier, happier, and in control.
Now, the good news…
We help people 50+ enter the next season of life feeling stronger, fitter, and more confident than they’ve felt in years.
Let’s be real, what worked in your 20s, 30s, and 40s isn’t cutting it anymore, right?
Especially when it comes to dropping body fat, moving better, easing joint pressure, and reducing your risk of type 2 diabetes.
Empowering People Over 50 to Embrace Fitness, Nutrition and Wellbeing
Feel Proud Of Your Body
Through Small Group Personal Training sessions, you will gain strength, fitness and improved mobility. You'll radiate with pride & celebrate the incredible transformation of your physical body. Your body will be a testament to the dedication and hard work you have poured into your health and fitness journey.
Nutrition That Works For You
There is no "one size fits all" method when it comes to nutrition, but we do focus on eating REAL FOODS. You will have full support from both me and our in-house Nutritionist as well as having access to all nutritional information, guides and recipe books. Let's create a plan that works for you and your life.
Take Charge Of Your Life
During our time together, we will also work on your mental and social wellbeing. We are a big believers of who you surround yourself with will determine how far you'll go, so together we will create a positive and supportive environment. We'll also work on your sleep, hydration, stress, mindset & other areas.
Here's How Evolve Will Help You:
Step 1
Schedule Your Free Consultation
Schedule a free consultation with me by clicking this link so that we can learn more about you. Click To Schedule Your Free Consultation.
This is our chance to connect, discuss your goals, and see if we’re the right fit. Ask any questions, we’re here to help.
Step 2
Work With Us To Unlock Your Full Potential
Here’s where we take action, implementing physical and nutritional changes to kickstart your journey. We’ll set meaningful goals, tackle obstacles, and focus on key areas like sleep and stress to set you up for success.
Together, we’ll create strategies that keep you consistent and ensure your plan fits seamlessly into your life, at home, at work, and beyond.
Step 3
Results For Life
Our goal is to set you up for lifelong results by cementing powerful routines, habits, and a new, stronger identity.
By the end, you’ll have full control over your nutrition, enjoy the foods you love, and live the life you’ve always wanted, with sky-high confidence and the tools to maintain your results for life.
Download Your Brochure Now
Even if you:
- Are new to exercise
- Are in your 50’s, 60’s, 70’s or 80’s…
- Have tried other PT’s, gyms and diets before
- Are coming back from an injury
- Trying to manage or reduce the risk of Type 2 Diabetes
- Going through menopausal changes
- Working around painful joints and tight muscles
…there is a place for you here with Evolve Health and Fitness.
What To Expect When you sign up
Exercise Programme
You'll take part in Small Group Personal Training sessions, designed to get you stronger, fitter and more mobile. Whether you're recovering from an injury, struggling with everyday movement or wanting to simply get stronger & fitter, we can create something for you.
Expert Nutrition Coaching
You'll receive expert nutrition coaching from me and our qualified In-house nutritionist - Callum Walker. Whether your goal is to learn more about what you're eating, drop excess body fat, manage your diabetes or improve your overall health, we can help you towards a healthier you.
Regular Accountability
You'll also receive regular check-ins chats during our coaching sessions. Your 1 hour of exercise isn't enough, it's what you do in the other 23 hours of the day that counts. Accountability is vital as it keeps you focused, motivated, and committed to achieving your goals.
Why Our Clients Recommend Evolve Health and Fitness
Welcoming& Friendly
Professional
Caring & Considerate
Patience
Keeps ItSimple
Knowledge
Client Testimonials
Katie Burns
Sam is a dedicated coach who is helping me to achieve my goals of getting fitter and healthier no matter my ages and sizes. She is full of encouragement, praise and gives honest advice on nutrition as well as tips on fitting exercising into your lifestyle.
Sally Brown
Sam is a ray of sunshine! I’ve been training with Sam for 6 months and i'm extremely happy with my results. We set goals, came up with an exercise plan and spoke in-depth about nutrition. She’s adapted her sessions perfectly for me and I’ve learnt so much from her.
Emma Daniels
Sam is a great coach! She listened to my needs and created a plan specifically for me. She regularly checked in with me, which helped keep me motivated and accountable. Very easy to talk too and it always felt like I was going to meet a with a friend instead of a trainer.
Kay Rafferty
I can’t recommend Samantha enough. After just turning 50 I decided I wanted to get stronger and fitter. Sam listened to all of my goals & put together a programme which I absolutely love. I love my sessions & the results I’m seeing. Thank you for everything you’ve done so far & for pushing me, knowing my limits & encouraging me all of the time.
Malaika Webb
I went to Sam wanting to learn how to lift and she not only supported me but pushed me well beyond my limits. I was lifting weights I never would have attempted on my own and this has boosted my confidence tremendous. Sam genuinely cares and is interested in you as an individual, your family and more importantly your mental & physical health.
Sophie McGuinness
The PT sessions were great, but what I found most helpful was Sam’s ongoing support, advice and expertise when it came to healthy habits, routines & nutrient advice. The private group (Sam’s Inner Circle) for clients was great for community & motivation throughout the week. It’s full of tips, meal ideas, motivation and video work outs. Thanks for all of your help Sam.